ONE ON ONE

COACHING

This isn't a cookie-cutter program. You'll get ongoing, personalized support to:

Train around pain or injury
Build Strength and mobility
Make real progress, without guesswork

Book a Call

Rehab, strength, and nutrition coaching. Built for real life.

This is for anyone who's ever felt like they're not living up to their physical potential, whether due to injury, pain, or a body that just doesn't feel like it used to.

We offer more than a template or training plan. This is personalized coaching backed by 10+ years of clinical experience.

"Ashleigh truly listens, asks probing
questions, and systematically
narrows down the origin of the pain.

She then uses all the tools in her
toolbox, and they are many, to allow
you to continue your training while
healing, and ultimately achieve your
goal, regardless of how lofty it is."

- Susan W.

Realtor and Marathon Runner

"Over the course of my relationship with Ashleigh, it has been proven time and time again that she is a trustworthy, reliable, and honest individual.

Ashleigh has been a friend and a mentor to me as I navigated my first five years of chiropractic practice, offering sound, constructive advice and helping me find solutions when I encountered challenges."

- Dr. Laurence D.

Pediatric Chiropractor

“The care Dr. Harris provided after
my concussion and whiplash was
exceptional, it helped me return to
work and my active lifestyle faster
than expected.

Even other medical
professionals were surprised by the
speed of my recovery. She's
professional, knowledgeable, and
always caring.”

- Paul B.