About Coaching Classes
Join the Movement Collective

MOVEMENT COLLECTIVE

 

Your weekly rhythm for mindful strength, 
The Movement Collective includes:

  • 3 new classes per week
  • On-demand library of classes and workshops

Designed to support mobility, recovery, and resilience.

Join the Waitlist to be notified when Movement Collective launches,
plus get access to two free, full-length classes: one yoga and one Pilates. 

Join the Waitlist

Evidence-based classes for strength, recovery, and long term performance.

 

The Movement Collective is an online class platform designed and delivered by Dr. Ashleigh for people who want to add a mindful movement practice.

Blending clinical insight with experienced movement coaching, the weekly and library classes are designed to help you take ownership of your body and movement.

Each week includes:

  • Yoga to restore, rewire, and reconnect
  • Pilates to build strength, control, and core resilience

 

ON-DEMAND LIBRARY

Your go-to resource for movement that works for you. Anytime. Anywhere.

 

The Movement Collective isn’t just about keeping up with this week’s classes. It’s about giving you the tools to move better, recover faster, and stay consistent no matter where life takes you.

Inside, you’ll find targeted classes for specific goals, workshops that tackle common movement challenges, and coaching insights to help you refine your form.

Whether you have five minutes or an hour, the library makes it easy to choose exactly what your body needs today, and keep building on it tomorrow.

 

 

 

 

The On-Demand Library includes:

Targeted Classes

Focused sessions for travel, core, lower body, recovery, and more. Perfect when you need a quick, effective workout.

Workshops and Demonstrations

Actionable strategies to move better and stay pain-free. Learn to adapt yoga or Pilates for wrist pain, back tension, or knee issues.

Coaching Series

Short, high-impact lessons to refine your practice, from improving downward dog alignment to dialing in Pilates squat mechanics.

Diagnostic Series

Guided self-checks for common injuries like low back pain or shoulder strain, plus recommended classes tailored to your needs. (Coming Soon)